”Glen”
For Time:
60 Clean and Jerks (185,135) (135/95)
1 Mile Run
40 Clean and Jerks
1 Mile Run
300 Burpees
*Team Runs at same time and must take with them 1 KB 70,55 Rx / 1 Sand Bag 70,55 Rx / or 1 med Ball 20,14
** 1 person works at a time. Partners must rest in a plank or Air Squat.