1) Snatch Balance
Build to a moderate 1-Rep. Keep it clean and focus on catch and stability.
2) Snatch Pull + Hang Squat Snatch
Build to 70-75%. If you feel good here then stay. If you feel like opening it up then continue to build to a heavy single full snatch for the day.
“Slice and Dice”
15 Power Snatches (95/65)
15 Barbell-Facing Burpees
15 Overhead Squats (95/65)
15 Barbell-Facing Burpees
15 Squat Snatches (95/65)