1. Power Clean (75%/3)3
(80%/2)2
2. Power Jerk
(70%/3)5
3. Push Press
(77%/5)5
4. Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy
Aether Barbell Raw Strength and Gains
A1- Single Leg Deadlift- 4x10 light weight.
B1- Bulgarian Split Squat- 4x10
C1- Back Squat- 4x8
C2- Seated Box jump- 4x1(85% 1rm)
D1- Rear Delt Flys( banded)- 4x10
7 min AMRAP
20 wall balls
20 GHD Sit Ups