Oly
1) Mid-hang muscle snatch - 3x3@40% snatch
2) Clean + jerk + power clean - 1@55%, 1@60%, 2@65%
Wod
“Broken Vessel”
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)
17 min cap
1) Mid-hang muscle snatch - 3x3@40% snatch
2) Clean + jerk + power clean - 1@55%, 1@60%, 2@65%
For Time:
27-21-15-9:
Calorie Row
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)
17 min cap