CrossFit Aether
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Accessory: 4x20 GHD sit ups.
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Aether Barbell
150922
Posted September 21st, 2015 by J Mart & filed under Outlaw Barbell.
1) Clean pulls
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%
2) Jerk balance
1×5@50%, 1×5@60%, 2×5@70%, 1×5@60%
3) Snatch balance
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%
4) Front squat
1x5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%