CrossFit Aether
1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%
3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
Aether Barbell
150919
Posted September 18th, 2015 by J Mart & filed under Outlaw Barbell.
1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%
3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%