Monday
1. Power Snatch
(65%/2)3
2. Snatch Pull
(100%/3)3
3. Back Squat
(70%/3)3
4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets
5. Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)
Aether Barbell Raw Strength and Gains Day 1💣
1) Bench Press- 4x10
2) Bent Over Row- 4x10
3) Dips- 4x10
4) Wide Grip Pull Up- 4x10
5a) Dumbbell Curl- 4x10
5b) Lateral Raise- 4x10
6) Dumbbell Skull Crushers- 4x10