CrossFit Aether
1) Power snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
Metabolic Conditioning
6 Rounds
5 Front Squats + Jerk(135,95)
8 Toes to Bar
Rest 3 minutes
Accessory: Barbell Bridge 4x5 (moderate weight)
Aether Barbell
150916
Posted September 15th, 2015 by J Mart & filed under Outlaw Barbell.
1) Power snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
2) Sots press (behind head snatch grip)
3 sets of 5 at light intensity
3) Lunges (bar on back, 3 each leg)%1rm clean
1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%
4) Front squat +split jerk(%1rm split jerk)
1×5+1@50%, 1×5+1@55%, 1×5+1@60%, 1×5+1@65%