Saturday 6-16-18

1) Front squat – 5x3@78%

25-15-10

Toes 2 bar

Front Rack walking Lunges 95,65 * Each Leg

Hand stand push ups

Oly

1) Jerk - max for day; 2x2@85%

2) Snatch pull – 3x3@90%

3) Front squat – 5x3@78%

4) Weighted Planks- 4x:30