CrossFit Aether
Emotm 10
15 Sumo Dead High Pulls(95,65)
10-12 Ring Push Ups
rest 3 minutes
5 minute Amrap
5 Strict, 10 efficiency toes to bar
15 Over Head Squats(95,65)
rest 3 minutes
Isabel
30 Snatches for time @135,95
Or
Grace mod
30 Hang Clean to Push Jerk @15,95
Aether Barbell
1) Snatch complex(1 snatch pull/2 power snatch/2 squat snatch)
1@50%, 1@55%, 1@60%, 1@65%
2) Power jerk
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%
3) Clean grip lift off with 5 sec hold at knee
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%
4) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%