Monday 6-12-17

Aether Barbell Raw Strength and Gains Day 1💣

1) Dumbbell Bench Press- 4x10

2) Bent Over Row-  4x10

3) Back Squat-  4x10

4) Pull Up-  4x10

5a) Dumbbell Curl- 4x10

5b) Lateral Raise- 4x10

6a)  Dumbbell Skull Crushers- 4x10

6b) 60 m single arm farmer carry