Monday 5-7-18

1. Back Squat

10 Reps @ 72%

8 Reps @ 74%

6 Reps @ 76%

4 Reps @ 78%

Rest 2:00 between sets.

4. ”Spin Doctor”

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)