Warm Up

20 Marching down dogs

20 High knees

Heel walk down and back

10 Sprawls

10 Push Ups

10 Scorpions

10 Torso Rotations

10 K.b. windmills each side

1) Bench Press- 6x6 @65%

Annie

50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

Accessory

EMOTM 8

Banded Tricep press downs x 12

Lateral Raises x 12

Aether Barbell Raw Strength Program

1) Overhead Squat- 4x6. Find a 6rm.

2) Romanian Dead lift- 6x4@60% Deadlift.

3) Glute Ham Raises- 5x8

4) EMOTM 8

10 Russian Swings 70,55

10 Barbell Roll Outs