1) Low Bar Back Squat- 4x10
2) Front Squat- 4x6
Met Con- 4 Rounds
10 meter handstand walk
20 Walking Lunges (95,65)
10 Burpees
5 Hang full snatch (95,65)
1) Low Bar Back Squat- 4x10
2) Front Squat- 4x6
Met Con- 4 Rounds
10 meter handstand walk
20 Walking Lunges (95,65)
10 Burpees
5 Hang full snatch (95,65)