1a) Dumbbell Bench Press- 3x10
1b) DB Bent Over Row- 3x10
4 rounds
15 SDHP
10 Dips
15 GHD Sit Ups
After Party
4 Rounds
12 DB Laying Tricep Ext
12 DB Standing Curls
Aether Built Raw Strength and Gains
1) Snatch- 6x3. Find a 3rm for the day.
2) B.T.N. Snatch Grip Push Press- 4x10.
3) Snatch Pulls- 6x5@70%1rm.
4a) Rear Delt Flys- 4x10
4b) Russian Twists- 4x20
5) Dumbbell Skull Crushers- 4x10
6) Ring Push Ups- 4x10 tempo 3,1,x,1