1.) Thruster- 5x5. Build up to a smooth max for the day. 2 minutes rest between sets.
Every :90 for 4 rounds.
- 20 Wall Balls.
- 8 Deadlifts @65% .
- 400 m Run.
Accessory: 4x18-25 GHD Sit Ups
1.) Thruster- 5x5. Build up to a smooth max for the day. 2 minutes rest between sets.
Every :90 for 4 rounds.
- 20 Wall Balls.
- 8 Deadlifts @65% .
- 400 m Run.
Accessory: 4x18-25 GHD Sit Ups