Met Con
1000 m row
50 Thrusters 75,55
40 Push ups
30 Wall Balls
20 Push Ups
10 Thrusters
100 Ab Mat Sit Ups
Accessory
Single Arm row 4x12
Rear Delt Flys- 4x12
Aether Built Raw Strength and Gains
1) Snatch- 6x3. Find a 3rm for the day.
2) B.T.N. Snatch Grip Push Press- 4x10.
3) Snatch Pulls- 6x5@70%1rm.
4a) Rear Delt Flys- 4x10
4b) Russian Twists- 4x20
5) Dumbbell Skull Crushers- 4x10
6) Ring Push Ups- tempo 3,1,x,1