1.) Deadlift- 9,7,5,5,5. Pull new 5 rm.
2.) Pull Ups- 5x10.
Volume
4 Rounds
15 Ab Mat Sit Ups
10 Ring Rows
10 Barbell Curls
10 Side Plank w/hip taps.
1.) Deadlift- 9,7,5,5,5. Pull new 5 rm.
2.) Pull Ups- 5x10.
Volume
4 Rounds
15 Ab Mat Sit Ups
10 Ring Rows
10 Barbell Curls
10 Side Plank w/hip taps.