Friday 5-11-18

Strength

1) Overhead Squat- Build to a Heavy Triple.

“TKO”

For Time:

50/35 Row or Bike

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (115/80)

9 Squat Snatches (115/80)

3) After Party-

6x10 Lateral Raises

6x10 Skull Crushers