1a. Build up to a 5rm Push Press for the day in 5 sets.
1b. 5 max pull up hold over the bar.
Met Con
Partner WOD-
15 Minute Amrap
2 Rope Climb
10 Clusters 135,95
60,42 Calories Row
Oly
1.) Clean Pull Primers- 3@50%, 3@55%, 2@60%, 2@65%.
2.) Power Clean + 2 Full Cleans- 1@65%, 2@70%, 2@75%.
3.) Clean Pulls- 5x2@105% of 1rm.
4.) Jerks off rack- 6x1-80%. Pause in dip.