1) Bench Press- 6x4@78%.
Met con and volume
6 rounds
15 GHD Sit Ups
10 Dips
15 Sump Deadlift High Pulls 95/65
Rest 3 min
EMOTM 9
:30 Handstand Hold
10 Dumbbell Lateral Raises
15 Push ups
Aether Barbell Raw Strength Cycle
1) Build up to a heavy set of 5 full clean.
2) Deadlift- 6x4@78%.
3) Glute Ham Raises- 4x10.