1) High bar beltess back squat- 4x10
2) Barbell Glute bridge- 4x10
3) Squat Jumps-5x5 light... 20% B.S.
50-40-30-20-10
Double Unders
20 Walking Lunges in between sets 45,35
1) High bar beltess back squat- 4x10
2) Barbell Glute bridge- 4x10
3) Squat Jumps-5x5 light... 20% B.S.
50-40-30-20-10
Double Unders
20 Walking Lunges in between sets 45,35