Monday 4/25/16

Oly

1.) EOMOTM 12

-Power Clean with pause at knee+ Front Squat- 6x3+2 at 70% 1rm.

Metabolic Conditioning and Volume

12 min Amrap

10 Strict Pull Ups

15 Back Squats (135,95)

20 Push Ups

Accessory: 

4x13 High Pulls moderate weight.