1) Glute Ham Raises- 3x12(or med ball curls with heels)
2) Back Squat(belted)- 4x10
3) BB Weighted Step Ups- 3x20(leg at parallel. Not above or below)
For time
1000 m row
50 wall balls
50 Burpees
12 min cap
1) Glute Ham Raises- 3x12(or med ball curls with heels)
2) Back Squat(belted)- 4x10
3) BB Weighted Step Ups- 3x20(leg at parallel. Not above or below)
For time
1000 m row
50 wall balls
50 Burpees
12 min cap