Aether Barbell Oly Cycle
1) Build up to a heavy single power Snatch.
2) Build up to a heavy single power clean and jerk.
3) Build up to 90% 1rm Back Squat.
4) Back Extensions- 3x10.
Aether Barbell Oly Cycle
1) Build up to a heavy single power Snatch.
2) Build up to a heavy single power clean and jerk.
3) Build up to 90% 1rm Back Squat.
4) Back Extensions- 3x10.