1.) Snatch skill work.
Pulls-4x5 @40%1rm.
High Pulls-3x5@40%1rm.
Snatch+Hang Snatch-7x1@50-55%.
Snatch Balance-3x3@55%1rm.
Metabolic Conditioning
Run 1600 meters
Rest 3 minutes
Run 800 meters
Rest 2 minutes
Run 400 meters
Rest 1 minute
Mobility
3 minute couch stretch
3 minute ankle/lizard
2 minutes butterfly with plates