1) Halting Snatch Deadlift- 1x4@50%, 1x4@55%, 1x3@60%
2) 4 hang snatch from below the knee 3x4@70% keep reps cleeeeean!
3) Snatch Pulls w/pause at knee- 4x4@75% (trace to just above belly button)
Breathe
1 mile run for time.
1) Halting Snatch Deadlift- 1x4@50%, 1x4@55%, 1x3@60%
2) 4 hang snatch from below the knee 3x4@70% keep reps cleeeeean!
3) Snatch Pulls w/pause at knee- 4x4@75% (trace to just above belly button)
Breathe
1 mile run for time.