Wednesday 3/8/17

1) Overhead press- 6x6.

2) Met-Con 21-15-9

Thrusters 95,65

Burpees

Cash out: 100 Double Unders.

Aether Built Oly Cycle

Aether Barbell Oly Cycle

1) Build up to a Heavy Snatch for the day with pause below knee. Start with muscle, then power and finish building into a full snatch. Dropsets 3x1@80% today's max.

2) Power Clean- 6x1@80% of 1 rm full clean.

3) Back Squat- 6x2@82% 1rm. 2 minutes between sets.

4) Bulgarian Split Squat- 2x20 each leg.

5) GHD hollow hold- 4x:30 weight if possible.