3.5.18 - Monday
1. Strength
Power Snatch
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 20 GHD Sit-ups
Even Minutes: 2: 3 position Power Snatch @ 65-70%
2. Met con
3 Rounds:
40 Wallballs (30/20)
30 Box Jump Overs (24″/20″)
20 Calorie row
10 Overhead Squats (165/115)