Monday (press)
Single arm dumbbell overhead press, 4x12
Dumbbell incline bench press, 4x12
Dips, 4x10
Dumbbell lateral raises, 25,20,15,10
Breathe: 3 Rounds
500 m row
10 strict toes 2 bar
Monday (press)
Single arm dumbbell overhead press, 4x12
Dumbbell incline bench press, 4x12
Dips, 4x10
Dumbbell lateral raises, 25,20,15,10
Breathe: 3 Rounds
500 m row
10 strict toes 2 bar