Monday 3/14/16

1.) Front Squat- 4x10.

2.) Dead Lift- 4x10.

Metabolic Conditioning and Volume

4 Rounds

10 Thrusters (95,65) 

10 Shoulder to Overhead

10 Power Clean (135,95) 

Cash Out: 50 Walking Lunges immediately followed by 30 efficiency Pull ups. Pace yourself.