Strength
1.) Back Squat- Max Reps at 70% 1rm
2.) Single Leg Squats- 3x10 each leg.
Strength and conditioning
10 minutes to find a max of, 1 snatch pull + 1 snatch.
immediately followed by
5 minute Amrap of
10 Thrusters 95,65
7 Burpee over bar
rest :90
2 minute max push press at
50% 1rm.
Aesthetics- 4x12 Dumbbell Lateral Raise.