Skill
10 minutes Double Under Practice or
4 sets of 50 Unbroken. Rest :60 between efforts.
Movement and Pacing
3 Rounds
8 Chest to Bar Pull Ups
12 Shoulder to Over Head (95,65)
16 Burpees
12 Sumo Dead Hi Pulls (95,65)
Skill
10 minutes Double Under Practice or
4 sets of 50 Unbroken. Rest :60 between efforts.
Movement and Pacing
3 Rounds
8 Chest to Bar Pull Ups
12 Shoulder to Over Head (95,65)
16 Burpees
12 Sumo Dead Hi Pulls (95,65)