1. Strength-
A.) Incline Bench Press- 6x3 Build up to a heavy set of 3 with pause at chest.
B.) Bent Over Dumbbell Row- 6x6
C.) EMOTM 4 rounds
10 Dumbbell Bench Press. Unbroken but close to failure
:30 Hanging L-sit
12 Banded Tricep Pressdown
1. Strength-
A.) Incline Bench Press- 6x3 Build up to a heavy set of 3 with pause at chest.
B.) Bent Over Dumbbell Row- 6x6
C.) EMOTM 4 rounds
10 Dumbbell Bench Press. Unbroken but close to failure
:30 Hanging L-sit
12 Banded Tricep Pressdown