Wednesday 2-14-18

1. Strength

For Time:

30 Power Snatches (135/95)

OR

Build up to a 10 rep overhead squat. 

2.  Met con

AMRAP 18:

400 m run

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

3. Mandatory sit yo ass on the rower for 10 minute cool down.