Monday 2-12-18

1. Strength

Front squat
1 Rep On the Minute x 10
2 Second Pause in Bottom *start at 70% and build through out 10 minutes

2. Met con
Elizabeth
21-15-9:
Squat Cleans (135/95)
Ring Dips

Directly into

Diane

21-15-9:
Deadlift (225/155)
Handstand Pushups