1) Strength- Build up to a heavy set of 8 Push Press. Dropsets 3x8@-15%.
DT
5 rounds for time
12 Deadlifts 155/105
9 Hand Power Cleans 155/105
6 Push jerks 155/105
3) 5 minute cool down
4) 15-20 Mobility – GET EXTRA
Aether Barbell Oly Cycle
1) Build up to a max Power Clean + Push Jerk. Dropsets 3x1@ -15% and 2x1@-10%. 3 min rest between sets.
2) Push Press- 4x2. Record heavy double. 3 min rest between sets please.
3) Straight Leg Deads- 4x4@75-80% 1rm Front Squat. 3 1/2 minutes rest.
4) Split Squats- 4x6 ea leg. Moderate to heavy.