Strength
1.) Deadlift- 5-5-3-3-3
Metabolic Conditioning
Jumanji
5 Stations, 2 minutes each station. 60 seconds rest between stations.
- Front Squat 135,95
- Ring Rows ( feet on box Rx)
- Burpees
- Deadlifts
- Row for calories
Advanced Accessory: 9 months+ exp
EMOTM 8 minutes
- 10 H.S.P.U. (minute zero)(alternate rounds strict and efficiency)
- 10 Back Squat (135,95) (minute one)