Front Squat
Heavy Set of 2 for the day in 12 minutes... aim for 6 sets to hit top set.
followed by…
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row
Warm Up
500 m row
Single Leg bridge x12
Side Laying Adductors12
Ab Mat Sit ups12
Bird Dogx10
Air Squatx10
Barbell warm up x 7 each
RDL
Push Press
Back Squat
Good morning
Front Squat