1.) Deadlift- Build up to a Heavy triple in 5 sets. 3 minutes rest between sets. Maintain good form.
"Bowser" *20 minute Amrap
Teams of 2
12 Hang Power Snatch 135,95
9 Burpee Box Jumps 24,20
6 Over Head Squats
3 Muscle Ups
1.) Deadlift- Build up to a Heavy triple in 5 sets. 3 minutes rest between sets. Maintain good form.
"Bowser" *20 minute Amrap
Teams of 2
12 Hang Power Snatch 135,95
9 Burpee Box Jumps 24,20
6 Over Head Squats
3 Muscle Ups