Strength
1) Close Grip Bench Press- 4x8... Build up to a heavy set of 8.
“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 Burpees
1:00 Sit-Ups
Rest 2:00
Mobility-
-Collect 3 minutes in pec stretch with rings
- Collect 3 minutes in Couch stretch
- Collect 3 minutes in Straddle. Use rack if needed to lean forward.