Tuesday 12-18-18

Power

1. 12 minutes to find a 3 position full Clean.

Strength

1. Back Squat- 7x3@85%

Motor

EMOTM 10

Evens: 20 Walking Lunges

Odds: 12 Burpee over Bar

Shield: Tempo OHS: 4x5 (3,3,3,3)