Thursday 12/17/15

Strength

1.) Bench Press- 2x3, 2x2, 1x1. :90 Rest. Tempo @1,3,x,0.

Metabolic Conditioning and Volume

5 rounds of:

Row 500m (all out effort)

7 Power Clean & Push Jerks 155/105#

8 Strict Dips

Rest 1:1

Accessory- 3x8-10 Dumbbell Lateral Raises.