Stength
1) Build up to a heavy 3 rep max power snatch.
Met Con:
8 rounds
12 KB Swings 55,35
12 Ab Mat Sit Ups
30 Double Unders
6 Dips
Stength
1) Build up to a heavy 3 rep max power snatch.
Met Con:
8 rounds
12 KB Swings 55,35
12 Ab Mat Sit Ups
30 Double Unders
6 Dips