Power
1.) 3 Position Snatch from hip, top of knee, floor. Build up to a max. Finish on a make no matter what.
Strength
1.) Back Squat- Build up to a 3rm. -5% for 3.
Metabolic Conditioning
3 Rounds
10 Over Head Squat(95,65)
10 Sumo Deadlift High Pull(95,65)