SKILL WORK
Kettle bell snatch. Collect 40-50 total reps at a light to moderate load.
Kettlebell Windmill- Collect 40-50 reps total at a light to moderate load.
WOD
“Movement Matters”
4 Rounds for time
10 Snatch Grip Side Lunge 65,45
20 American KB Swings
Collect 10 Seconds with bar against chest