Strength
1) Strict Press- 3x6. Find heavy set of 6 and repeat. Add weight if possible. Don't fail.
“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
8 Down and Back holding with a 55,35 lb kettle bell. Each floor equals one.
Cash Out: Collect 80 Push Ups with perfect form and control.