Aether Built Oly Cycle
1) Build Up to a heavy clean and jerk. Dropset 5x1 singles@-10%
2) Back Squat-4x3 Tempo 4,3,x,1
3) Clean Pulls- 6x1@115% 1rm.
4) Bench Press- Build up to a heavy set of 5. Dropset at -10%. Dropset @-15%.
5) Skull Crushers- 4x8.