Strength
1) DB Strict press- 3x10. Heavy as possible.
“HarDTop”
5 Rounds:
On the 4:00
400 Meter Row
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
1) DB Strict press- 3x10. Heavy as possible.
5 Rounds:
On the 4:00
400 Meter Row
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks