Monday 11/7/16

CrossFit Aether

Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 35-lb. barbell and 20-in. box

Aether Built Oly Cycle Day 31

1.) Build up to a 2 rm hang snatch. keep it clean.

2.) 6x1 Full snatch at 100% above weight. 

3.) Front Squat-6x2. Note Heaviest 2rm.

4.)  Clean Grip Pulls- 4x2@85% 1rm clean.

5.) Strict High Pulls- 5x8-10